Hi Reader, One of the biggest mindset traps I see for women in the menopause transition is the idea that we have to “feel ready” before we start taking care of ourselves. We tell ourselves we’ll start after work slows down… or once life feels less hectic… or when we’re a bit more motivated. But that moment rarely comes — and in the meantime, weeks, months, or even years can pass. This is something I wrote about in my latest blog post, and I wanted to share this short excerpt with you: “You...
about 1 month ago • 1 min read
Hi Reader, Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up chocolate or counting every calorie makes you want to throw in the towel. You’re not alone — and the good news is, you don’t have to go on a restrictive diet to see real results. If you’re a vegan or vegetarian woman navigating menopause, you might feel like your body is working against you. Between busy workdays, stress, and shifting hormones,...
2 months ago • 1 min read
Hi Reader! If you’ve been feeling frustrated, thinking that you should be spending hours at the gym to see results during menopause, I have good news: You don’t need to hit the gym for an hour every day to see results. In fact, combining structured exercise with regular, everyday movement (like walking, housework, or taking the stairs) can actually be more effective for menopausal weight loss. When I lost my 25 pounds of menopause weight, I didn’t go to the gym at all — I simply added short...
3 months ago • 1 min read
Hi Reader, Many of the women I work with -- vegan or plant-based and navigating perimenopause or menopause -- have asked me: Should I be using protein powder? The answer isn’t one-size-fits-all. But if you’re struggling with fatigue, cravings, muscle tone, or hair health, getting enough protein might be more important than you think. In my latest blog post, I discuss: Why protein needs increase in menopause When protein powder might be helpful What to look for in a quality vegan protein...
4 months ago • 1 min read
Hi Reader! Today I want to talk about an often overlooked nutrient in menopause. Zinc! Here’s what you need to know about zinc and menopause: Zinc is absolutely essential when it comes to hormone balance, ovarian health, thyroid, and even hair and skin. Zinc helps support everything from immunity to mood regulation. Low zinc levels can also affect your taste buds and appetite, something that can sneak up on you if you're not paying attention. Symptoms of low zinc include thinning hair, white...
5 months ago • 1 min read
Hi Reader, You come home from a long day and just want to collapse on the couch… …but as soon as you open the door, it’s “What’s for dinner?” Shoot. Dinner. So you start to improvise. Or order takeout. If that sounds familiar, you’re not alone. It’s happened to me so many times, I started a collection of quick, healthy dinner recipes. Here’s one I often share with my clients. It's simple, it's fast, it's loaded with vegan protein. And it's delicious. My omnivore husband loves it too. Tempeh...
5 months ago • 1 min read
Hi Reader, How are you feeling this week? I've been getting over a cold -- my first one in over two years! It finally caught up with me, and my body made it clear that I needed to slow down. So, this past week has been all about broccoli chickpea soup (thankfully, I had lots stored in the freezer!) with a few tablespoons of hemp seeds for extra protein and healthy fats, and endless mugs of hot water with lemon and fresh, grated ginger. Simple, nourishing, and exactly what I needed. Looking...
6 months ago • 1 min read
Hello Reader, I just posted a new podcast interview with Vesanto Melina, an 82-year-old registered dietitian who co-authored the books Becoming Vegan and Plant-Powered Protein. In the interview she shared: Her thoughts on whether vegans are really getting enough protein Some easy and delicious ways to get more vegan protein into your diet The biggest challenges with menopause and weight loss What she does to thrive in her senior years, and how you can too! You can read the blog post...
7 months ago • 1 min read
Hi Reader, I was walking through my local health food store recently and was shocked at just how many supplement options there are. No wonder everyone is so confused! Without guidance, how would you ever know which supplements to choose? So today I’m rounding up my top 5 vegan supplements that I recommend for menopause! An omega-3 supplement containing DHA and EPA – decreases inflammation and supports brain health, eye health, and mood. Magnesium bisglycinate – a natural sleep aid, important...
8 months ago • 1 min read