Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
What really happens in my menopause coaching sessions
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Hi Reader, When women find out that I help vegan and vegetarian women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is: “So… what actually happens during the sessions?” I get it — coaching can feel mysterious if you’ve never experienced it before. These are all totally fair questions! That’s why I’ve written a behind-the-scenes blog post that walks you through exactly what my one-on-one coaching looks like—so you can see how I meet you where you are and focus on what matters most to you. Talk soon, Anna |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, Lately there are a lot of popular books, podcasts, and social media posts claiming women must eat animal protein to feel strong and healthy in midlife. This might have you questioning whether veganism is the right thing for you at this stage of life. Actually, there’s research showing that a well-planned, whole-foods vegan diet can actually improve menopause symptoms, support weight loss, and protect your long-term health. In one clinical trial, postmenopausal women who followed a...
Hi Reader, This morning, I woke up to snow, and it doesn’t look like it will melt anytime soon! I’m definitely in the mood for heartier, cozier meals. I still love my salads, even in winter, but crisp green lettuces just aren’t really available here at this time of year. So I thought I would send you a little Winter Salad Recipe Bundle: five colourful, nourishing, vegan salads using produce that’s easier to find in winter. Warm Lentil & Sweet Potato SaladApple & Beet Quinoa SaladBeet, Fennel,...
Hi Reader, This might be an unpopular opinion in the vegan community, but it’s something I see every day in my coaching practice:Many vegan women in midlife aren’t getting enough protein. Now before you roll your eyes and think, “Not this again…”, let me unpack this. Of course we can get enough protein from plants. We’ve all heard it, said it, and probably defended it.But in midlife, the body changes, and so do its needs. Here’s what I often see with my clients:Weight gain, fatigue, and loss...