Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Menopause weight loss starts with small, doable steps
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Hi Reader! If you’ve been feeling frustrated, thinking that you should be spending hours at the gym to see results during menopause, I have good news: You don’t need to hit the gym for an hour every day to see results. In fact, combining structured exercise with regular, everyday movement (like walking, housework, or taking the stairs) can actually be more effective for menopausal weight loss. When I lost my 25 pounds of menopause weight, I didn’t go to the gym at all — I simply added short bursts of enjoyable activities throughout the day. In my latest blog post, I share how small, simple shifts in your daily routine can add up to big changes, without pressure or burnout. Check out the blog post here. Questions? Hit reply -- I'd love to hear from you! Take care, Anna |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, When women find out that I help vegan and vegetarian women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is: “So… what actually happens during the sessions?” I get it — coaching can feel mysterious if you’ve never experienced it before.You might wonder whether I’ll address your specific challenges, like stubborn weight gain, hot flashes, digestive issues, bladder infections, or the brain fog and energy dips that...
Hi Reader, One of the biggest mindset traps I see for women in the menopause transition is the idea that we have to “feel ready” before we start taking care of ourselves. We tell ourselves we’ll start after work slows down… or once life feels less hectic… or when we’re a bit more motivated. But that moment rarely comes — and in the meantime, weeks, months, or even years can pass. This is something I wrote about in my latest blog post, and I wanted to share this short excerpt with you: “You...
Hi Reader, Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up chocolate or counting every calorie makes you want to throw in the towel. You’re not alone — and the good news is, you don’t have to go on a restrictive diet to see real results. If you’re a vegan or vegetarian woman navigating menopause, you might feel like your body is working against you. Between busy workdays, stress, and shifting hormones,...