Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Menopause weight loss — without giving up chocolate
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Hi Reader, Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up chocolate or counting every calorie makes you want to throw in the towel. You’re not alone — and the good news is, you don’t have to go on a restrictive diet to see real results. If you’re a vegan or vegetarian woman navigating menopause, you might feel like your body is working against you. Between busy workdays, stress, and shifting hormones, maintaining a comfortable weight can feel more frustrating than ever. But here’s the truth: In my latest blog post, I’m sharing 3 simple, realistic strategies that help my clients lose weight without guilt or deprivation. 👉 Click here to read the post now → These are sustainable habits that work with your body, your values, and your life. Take care, Anna |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, Lately there are a lot of popular books, podcasts, and social media posts claiming women must eat animal protein to feel strong and healthy in midlife. This might have you questioning whether veganism is the right thing for you at this stage of life. Actually, there’s research showing that a well-planned, whole-foods vegan diet can actually improve menopause symptoms, support weight loss, and protect your long-term health. In one clinical trial, postmenopausal women who followed a...
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