Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Should you be using protein powder during menopause?
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Hi Reader, Many of the women I work with -- vegan or plant-based and navigating perimenopause or menopause -- have asked me: Should I be using protein powder? The answer isn’t one-size-fits-all. But if you’re struggling with fatigue, cravings, muscle tone, or hair health, getting enough protein might be more important than you think. In my latest blog post, I discuss:
Read the blog post here. And if you already have a tub of protein powder sitting on your shelf… I created something for you: Grab the ebook here while it’s on sale for $15. I hope these tips and recipes make it easier (and more enjoyable) to support your body right now. Take care, Anna |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader! If you’ve been feeling frustrated, thinking that you should be spending hours at the gym to see results during menopause, I have good news: You don’t need to hit the gym for an hour every day to see results. In fact, combining structured exercise with regular, everyday movement (like walking, housework, or taking the stairs) can actually be more effective for menopausal weight loss. When I lost my 25 pounds of menopause weight, I didn’t go to the gym at all — I simply added short...
Hi Reader! Today I want to talk about an often overlooked nutrient in menopause. Zinc! Here’s what you need to know about zinc and menopause: Zinc is absolutely essential when it comes to hormone balance, ovarian health, thyroid, and even hair and skin. Zinc helps support everything from immunity to mood regulation. Low zinc levels can also affect your taste buds and appetite, something that can sneak up on you if you're not paying attention. Symptoms of low zinc include thinning hair, white...
Hi Reader, You come home from a long day and just want to collapse on the couch… …but as soon as you open the door, it’s “What’s for dinner?” Shoot. Dinner. So you start to improvise. Or order takeout. If that sounds familiar, you’re not alone. It’s happened to me so many times, I started a collection of quick, healthy dinner recipes. Here’s one I often share with my clients. It's simple, it's fast, it's loaded with vegan protein. And it's delicious. My omnivore husband loves it too. Tempeh...