Hi Reader, When women find out that I help vegan and vegetarian women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is: “So… what actually happens during the sessions?” I get it — coaching can feel mysterious if you’ve never experienced it before.You might wonder whether I’ll address your specific challenges, like stubborn weight gain, hot flashes, digestive issues, bladder infections, or the brain fog and energy dips that...

Hi Reader, One of the biggest mindset traps I see for women in the menopause transition is the idea that we have to “feel ready” before we start taking care of ourselves. We tell ourselves we’ll start after work slows down… or once life feels less hectic… or when we’re a bit more motivated. But that moment rarely comes — and in the meantime, weeks, months, or even years can pass. This is something I wrote about in my latest blog post, and I wanted to share this short excerpt with you: “You...

Hi Reader, Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up chocolate or counting every calorie makes you want to throw in the towel. You’re not alone — and the good news is, you don’t have to go on a restrictive diet to see real results. If you’re a vegan or vegetarian woman navigating menopause, you might feel like your body is working against you. Between busy workdays, stress, and shifting hormones,...