Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Setting a healthy foundation for your senior years
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Hello Reader, I just posted a new podcast interview with Vesanto Melina, an 82-year-old registered dietitian who co-authored the books Becoming Vegan and Plant-Powered Protein. In the interview she shared:
You can read the blog post transcript or listen here. I hope you enjoy the interview! If you have ideas for topics or guests you would like to see on the podcast, please reply and let me know! Anna PS - If you need support with menopause, join me inside my one-on-one coaching program. Read more here. |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, How are you feeling this week? I've been getting over a cold -- my first one in over two years! It finally caught up with me, and my body made it clear that I needed to slow down. So, this past week has been all about broccoli chickpea soup (thankfully, I had lots stored in the freezer!) with a few tablespoons of hemp seeds for extra protein and healthy fats, and endless mugs of hot water with lemon and fresh, grated ginger. Simple, nourishing, and exactly what I needed. Looking...
Hi Reader, I was walking through my local health food store recently and was shocked at just how many supplement options there are. No wonder everyone is so confused! Without guidance, how would you ever know which supplements to choose? So today I’m rounding up my top 5 vegan supplements that I recommend for menopause! An omega-3 supplement containing DHA and EPA – decreases inflammation and supports brain health, eye health, and mood. Magnesium bisglycinate – a natural sleep aid, important...
Happy New Year, Reader! 2024 was FULL of exciting things happening in both my business and personal life, and I’d love to share some updates with you! I moved to Prince George, BC, which is much more vegan-friendly than the small northern town where I was living. I am currently planning a vacation in Egypt! I released my Weight Loss Quick Start Mini-Course to help women create their personalized weight loss strategy. Here are my favourite Instagram posts from 2024: Five things vegan women...