Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Here's to a vibrant menopause journey in 2025!
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Happy New Year, Reader! 2024 was FULL of exciting things happening in both my business and personal life, and I’d love to share some updates with you!
Here are my favourite Instagram posts from 2024:
New on the blog: Vegan icon, Victoria Moran, discusses Ayurveda, Menopause, and Aging Like a Yogi. In the interview, she shared personal experience with bioidentical hormones and some lifestyle practices to help with menopause. January health tip: If the early nightfall is leading to fatigue or depression, try getting 10-15 minutes of morning light exposure, whether from a walk outdoors or a SAD lamp. Essential oils from the citrus family (lemon, orange, grapefruit) can also help! Hope these resources are helpful for you on your menopause journey! Talk soon! Anna P.S. If you want to lose weight but don't know how to get started, grab my Weight Loss Quick Start Mini-Course to build lasting motivation for weight loss and find the techniques that work with your unique lifestyle. The introductory price is increasing on January 5! |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, How are you feeling this week? I've been getting over a cold -- my first one in over two years! It finally caught up with me, and my body made it clear that I needed to slow down. So, this past week has been all about broccoli chickpea soup (thankfully, I had lots stored in the freezer!) with a few tablespoons of hemp seeds for extra protein and healthy fats, and endless mugs of hot water with lemon and fresh, grated ginger. Simple, nourishing, and exactly what I needed. Looking...
Hello Reader, I just posted a new podcast interview with Vesanto Melina, an 82-year-old registered dietitian who co-authored the books Becoming Vegan and Plant-Powered Protein. In the interview she shared: Her thoughts on whether vegans are really getting enough protein Some easy and delicious ways to get more vegan protein into your diet The biggest challenges with menopause and weight loss What she does to thrive in her senior years, and how you can too! You can read the blog post...
Hi Reader, I was walking through my local health food store recently and was shocked at just how many supplement options there are. No wonder everyone is so confused! Without guidance, how would you ever know which supplements to choose? So today I’m rounding up my top 5 vegan supplements that I recommend for menopause! An omega-3 supplement containing DHA and EPA – decreases inflammation and supports brain health, eye health, and mood. Magnesium bisglycinate – a natural sleep aid, important...