Hi Reader, How are you feeling this week? I've been getting over a cold -- my first one in over two years! It finally caught up with me, and my body made it clear that I needed to slow down. So, this past week has been all about broccoli chickpea soup (thankfully, I had lots stored in the freezer!) with a few tablespoons of hemp seeds for extra protein and healthy fats, and endless mugs of hot water with lemon and fresh, grated ginger. Simple, nourishing, and exactly what I needed. Looking...

Hello Reader, I just posted a new podcast interview with Vesanto Melina, an 82-year-old registered dietitian who co-authored the books Becoming Vegan and Plant-Powered Protein. In the interview she shared: Her thoughts on whether vegans are really getting enough protein Some easy and delicious ways to get more vegan protein into your diet The biggest challenges with menopause and weight loss What she does to thrive in her senior years, and how you can too! You can read the blog post...

Hi Reader, I was walking through my local health food store recently and was shocked at just how many supplement options there are. No wonder everyone is so confused! Without guidance, how would you ever know which supplements to choose? So today I’m rounding up my top 5 vegan supplements that I recommend for menopause! An omega-3 supplement containing DHA and EPA – decreases inflammation and supports brain health, eye health, and mood. Magnesium bisglycinate – a natural sleep aid, important...