Discover how a simple measurement can reveal information about your health and take steps to ease menopause symptoms naturally.
This free cheatsheet will show you how to measure your waist-to-hip ratio and understand what it means for your health, especially during menopause. You’ll learn why this simple number matters more than the scale and how it can help you track real progress, reduce belly fat, and feel more at home in your body. By taking these steps, you’ll begin shifting toward lasting weight loss and greater ease in your midlife journey.