Let's set a foundation to get you feeling better about menopause. Whether your goal is to lose weight, decrease symptoms, or feel better about aging, this package will get you started.
Start practices to get your hormones under control and set up lifestyle habits to help you have an blissful transition to menopause. These coaching sessions will get you started with nutrition, stress reduction, body awareness, and mindset practices. Together, we can find ways to make these practices fit into your life and work for you.
Includes four 60-minute 1:1 coaching sessions by Zoom.