Whether your goal is to lose weight, decrease menopausal symptoms, or feel better about aging, this package will change the course of your menopause!
In this 12-week journey, we will work together using nutrition and stress reduction to balance your hormones. Change your mindset around aging and start a body awareness practice that will help you feel amazing about this new phase of life! Over three months, you will create new habits that add up to big results over time.
Includes twelve 60-minute 1:1 coaching sessions.