Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Need a quick dinner idea?
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Hi Reader, You come home from a long day and just want to collapse on the couch… …but as soon as you open the door, it’s “What’s for dinner?” Shoot. Dinner. So you start to improvise. Or order takeout. If that sounds familiar, you’re not alone. It’s happened to me so many times, I started a collection of quick, healthy dinner recipes. Here’s one I often share with my clients. It's simple, it's fast, it's loaded with vegan protein. And it's delicious. My omnivore husband loves it too. I often switch it up a bit and add red peppers, green onions, or cilantro, and always serve with a side salad. Usually guacamole or salsa too. Give it a try and let me know what you think. Talk soon, Anna |
Anna Pelzer
Want to feel more alive and radiant than you did in your 20s and 30s? I am a registered health & nutrition counsellor using stress reduction, mindset, and vegan nutrition to help women have the best possible experience with menopause. I'm also the host of the Vegan Menopause Podcast. Join me for nutrition and lifestyle tips, as well as interviews with special guests.
Hi Reader, When women find out that I help vegan and vegetarian women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is: “So… what actually happens during the sessions?” I get it — coaching can feel mysterious if you’ve never experienced it before.You might wonder whether I’ll address your specific challenges, like stubborn weight gain, hot flashes, digestive issues, bladder infections, or the brain fog and energy dips that...
Hi Reader, One of the biggest mindset traps I see for women in the menopause transition is the idea that we have to “feel ready” before we start taking care of ourselves. We tell ourselves we’ll start after work slows down… or once life feels less hectic… or when we’re a bit more motivated. But that moment rarely comes — and in the meantime, weeks, months, or even years can pass. This is something I wrote about in my latest blog post, and I wanted to share this short excerpt with you: “You...
Hi Reader, Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up chocolate or counting every calorie makes you want to throw in the towel. You’re not alone — and the good news is, you don’t have to go on a restrictive diet to see real results. If you’re a vegan or vegetarian woman navigating menopause, you might feel like your body is working against you. Between busy workdays, stress, and shifting hormones,...