Free yoga nidra guided meditation
You know your body. Except lately, you don't.
I know what it's like when your body stops responding the way it used to and nothing that worked before works anymore.
Menopause can bring weight gain, sleepless nights, fatigue, mood changes, a sense of grief or loss, and the feeling that you are out of control of your body. But what if you could stop fighting your body and start feeling at home in it again?
Yoga nidra can help.
Also known as sleep yoga, this deeply restorative guided meditation takes you through the natural stages of rest to calm your nervous system, reduce stress hormones, and reconnect you with your body. When your stress levels drop, your body can relax. You sleep better, your mood lifts, and your relationship with your body improves.
In this free Yoga Nidra for Menopause Rest and Renewal, you’ll be guided through visualization, breath, and body awareness to:
- Release tension and self-criticism
- Reconnect with your body’s strength, beauty, and wisdom
- Experience deep rest and renewal.
Take this time to slow down, listen, breathe.
Really beautiful practice. Nourishing voice. I love the way you bring visualizations into your meditations.”
This is your time to rest.
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