Free yoga nidra
Is menopause leaving your body and mind feeling out of balance?
I know what it's like to feel unfamiliar in your own skin, when your body seems like it changed overnight and no longer feels like the one you've always known.
Menopause can bring weight gain, sleepless nights, fatigue, mood changes, a sense of grief or loss, and the feeling that you are out of control of your body. But what if you could stop fighting your body and start feeling at home in it again?
Yoga nidra can help.
Also known as sleep yoga, this deeply restorative guided meditation takes you through the natural stages of rest to calm your nervous system, reduce stress hormones, and reconnect you with your body’s innate wisdom. When your stress levels drop, your body feels safe to relax. You sleep better, your mood lifts, and your relationship with your body feels more accepting and reconnected.
In this free Yoga Nidra for Menopause Rest and Renewal, you’ll be gently guided through visualization, breath, and body awareness to:
- Release tension and self-criticism
- Reconnect with your body’s strength, beauty, and wisdom
- Experience deep rest and renewal.
This is your invitation to pause, listen, breathe, and rediscover peace within yourself.
Really beautiful practice. Nourishing voice. I love the way you bring visualizations into your meditations.”
Take a moment for yourself and begin your journey to menopause wellness.
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